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Four Ways to Stay Healthy During a Crisis
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With the latest research on active living – peppered with a little humor – you will uncover powerful reasons to revamp your health and fitness goals today. Learn and master three insider strategies to immediately increase your level of personal energy, resilience and immunity. This inspirational session will have you feeling rejuvenated and empowered with a sense that you’re going to be OK.
Learning Outcomes:
1. Learn what to eat and what NOT to eat to stay healthy.
2. Discover ways to slay the stress dragon and regain balance.
3. Understand the power of regular physical activity to reboot your neurotransmitters and balance your hormones.
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